The Only 10 Exercises Men Need to Bulk Up
Do you wanna bulk up? If you want to build muscle, these are the only exercises you’ll ever need. The best part is that these moves won’t only get you ripped but also give you better posture, more strength, more mobility, and get you into your dream body in no time. So get ready to learn about these seriously powerful moves!
Be sure to keep in mind that if you’re a beginner trying out these exercises, it’s best to start with lighter weights and work your way up to heavier ones so you can really focus on good form.
TIMESTAMPS:
Chest supported dumbbell rows 0:38
Pull-ups 1:18
Chin-ups 2:03
Dumbbell single-arm row 2:41
Barbell squats 3:25
Shoulder presses 4:12
Barbell bench presses 4:57
Barbell row 5:41
Deadlift 6:31
Power cleans 7:15
#howtobulkup #beinshape #buildmuscle
Music by Epidemic Sound
SUMMARY:
– Chest supported dumbbell rows. This is a great move that will force your body into the proper form and build muscle in your back and shoulders. As a bonus, it will also improve your posture.
– Doing pull-ups can be hard at first. If you’re a beginner and struggling with them, do as many as you can, and then increase the repetitions as you develop strength. Pull-ups will mostly work on your lats and biceps, and they will target your upper back and forearms to a lesser extent.
– Chin-ups can be very similar to pull-ups as they work on the lats, trapezius muscle, and rhomboids. The major difference is that chin-ups place more emphasis on the biceps.
– If your arms are lacking in strength, doing a single-arm row is a great way to begin your muscle-building journey. This move will target your lats, rhomboids, lower traps, rotator cuffs, and your erector spinae muscles, which help straighten and rotate your back.
– The squat is the best movement you can do if you want to increase testosterone. Compound movements, like a basic squat with a barbell, will work several muscles at once, and the more muscles you work, the more testosterone gets released into the bloodstream.
– You can do shoulder presses with a dumbbell or a barbell. However, if you really want to build muscle fast, the barbell is the best choice. This move will target your deltoids, trapezius, triceps, and rotator cuff muscles.
– Barbell bench presses will add definition to your chest muscles and build that big chest most men want to achieve with bodybuilding.
– Barbell row helps strengthen your back and bulk you up. It’s a challenging exercise to perform, but if it’s done correctly, it’s one of the most effective exercises out there.
– Adding deadlifts to your workout routine when you’re trying to build muscle is a no-brainer. A deadlift forces you to use muscles in the front and back of your body, it targets your lats, rhomboids, trapezius muscle, lower back, and it’s one of the few exercises that targets your hamstrings directly.
– Power cleans is one of the most killer exercises you can find since it involves an explosive movement. It will engage all the major muscles in your body: quads, core, hamstrings, glutes, traps, shoulders, arms, back, and everything you can imagine!
41 Replies to “The Only 10 Exercises Men Need to Bulk Up”
Can't believe this video has 100 dislikes already. This is factual info here.
Clickbait
The ten are actually rows pull ups push ups over head press dips farmers carrys deadlift lunges squats
I need 2
Its Push ups And weights
They are being sexist
Power cleans , deadlifts and barbell rows can be dangerous if done incorectly so watch out
Squat, bench and deadlifts with accessories. You're welcome.
Where is push up?
Isn't accurate. Squats don't work hamstrings. It barely warms it up if at all it works. But deadlifts do so yeah.
I do like 5 of them and it works
Wait did BRIGHT SIDE bought bots why so many subs
and women too…
Amazing video short simple very effective
LIFT EVERY MACHINE IN THE GYM OFF THE GROUND WHILE PEOPLE ARE ON IT You'll get JACKED!
Push ups
Pull ups
Running. That's all i need! Nice video tho!
At my age I like to do the potato chip curl while reclined at a 45 degree angle watching my favorite TV/movie show and then consume a nice cold beverage to help sooth the potato chip curl. I usually do a good amount of curls to satisfy my ab area.
Thanks for the images, really helps!
Just eat healthy you will loose weight and get stronger
A proper exercise vid for a beginner specially
I am 12 and my max deadlift is 165 lbs with 2 reps and I only weigh 120 lbs
Weightlifting is important for men to bulk up.
Now i want to do all these exercises
Any strongman exercise will do the job
Why did y'all have everything but core workouts?
i really like sitting in my couch
Great selection, BAD DESCRIPTION.
Dat power clean…
Um not sure about that wide grip for shoulder press I did that one time and something in my tricep popped and still to this day will pop once in a while working out. Shoulder width is the correct way
I like how ever since I created a gym video on my channel, I keep getting recommended exercise videos! Who else loves fitness like me?
I did that every day but nothing is different
Push ups is most basic exercise missed here.
I think I will try doing this for my next e-mail series and let people know the results. What you think, maybe over a 2 month period?
Joshua, Newsletter Journalist
ReportLot.com
What about abs workout? No matter how nice upper body is, no abs it dosent look good.
i do all of this except Nr. 1, plus extra.
Good and simple animation.. like it..
narrator’s never been in a gym
Who else is a girl watching
Superb &very useful . expecting much more.
Only pushups,crunches and skipping can build up whole body
Half of these exercises don’t make economical sense for the average joe
Squats, bench press, overhead press and deadlifts
Finally