What you should eat on a ketogenic diet The ketogenic diet has become quite popular. The reason is it can help you to lose extra pounds faster than physical exercises. Also, it is effective for people with diabetes and epilepsy due to high fat consumption. A ketogenic diet typically limits carbs to 20–50 grams per …
Keto Diet Menu to Lose Weight Fast. The ketogenic diet has pretty much everything you need to get the body of your dreams in no time. Among the proven health benefits of this diet are weight loss, mental focus, increased energy, controlled blood sugar, stabilized blood pressure, and so many more. While this diet seems …
How to survive bear or shark attack? What should you do if you are bitten by a snake? We’ve gathered 13 easy tips that will save your life if you do meet a wild animal. Watch the video, make notes, and remember to give us thumbs up for worrying about your well-being! TIMESTAMPS How to …
Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with us every day preferably in …
Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch! The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear …
These 7 puzzles will trick your brain. 😉 Take this fun test to check the sharpness and productivity of your brain. Try to answer these questions as quickly as possible and see the results! 👍 Our brain is a mysterious thing. We know more about stars than about the things inside our heads! But what we do know about the …
There are so many different animals in the world that nobody even knows the exact number of existing species. Here are 12 strange animals that you should run from as fast as you can if you ever encounter them in the wild. Preview photo credit: Phill Torres TIMESTAMPS The caterpillar 0:31 Deathstalker 1:40 Carpet Viper …
The most well-known first aid recommendations may lead to grave consequences. We collected the most common survival myths that could kill you and survival hacks that actually works. TIMESTAMPS Dealing with a foreign object in the eye 0:45 Applying ointments to a wound 1:19 Rubbing a person with a fever with alcohol or vinegar 1:40 Lifting up an …
Many women aren’t 100 percent satisfied with saggy or extra skin around the part of the back where their bra closes. If you’re one of them and you also want to tighten the skin underneath the armpits, then this video is for you! Back fat can easily be lessened by learning and practicing certain exercises …
If you’re a fan of anatomy and cool but weird facts about human bodies, then this video is just right for you! 00:29 People can have hiccups for a very long time. It may be a signal of a disease. See a doctor if you are experiencing it. 1:06 Human bones are not as fragile …
A human body is so complex, even the scientists still do not know it completely. Yet, every day they discover more and more. This video is all about those great human body facts we all want to know! 00:01 Humans are capable of amazing things with their bodies. Just check out what we can do …
If you know your body well, then this video isn’t for you. We believe that human bodies are as unknown to us, as the Universe itself. This video will show you the most amazing facts about your body. 00:01 How about we tell you that women and men have a different speed of blinking? Cool, …