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Lose All Belly Fat By Just Using A Chair During A Workout

Lose All Belly Fat By Just Using A Chair During A Workout

Sitting all day in the office harms your health and body. Here are 6 exercises to stretch your limbs and make your belly flat.

Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.

Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.

Help you quit smoking. Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking.

Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.

Help keep your thinking, learning, and judgment skills sharp as you age. Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.

Strengthen your bones and muscles. Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.

Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.

Reduce your risk of falls. For older adults, research shows that doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce your risk of falling.

Improve your sleep. Exercise can help you to fall asleep faster and stay asleep longer.

Improve your sexual health. Regular exercise may lower the risk of erectile dysfunction (ED) in men. For those who already have ED, exercise may help improve their sexual function. In women, exercise may increase sexual arousal.

Increase your chances of living longer. Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.

Did you know that you have over 600 muscles in your body? If you want to remain strong, you have to take good care of them. So, there are some pieces of advice on growing your muscles!

Did you know that craving unhealthy food and mood swings can be a sign of lack of physical activity? Let’s find out what happens to our bodies when we stop exercising!

Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched.

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