I Couldn’t Lose Weight Then I Followed A Keto-Diet
Couldn’t Lose Weight on Keto? Keto is an extremely effective way to lose weight, but it isn’t necessarily easy. The plan requires serious dedication and a willingness to make sacrifices if you want to see results. If you’re struggling with your keto diet and not seeing the scale move in the right direction, there are a few things you can do to troubleshoot. Perhaps you aren’t eating enough calories, or maybe something about your current approach isn’t working for you. Remember that everyone has different bodies and experiences when following any diet plan—Keto is no exception! Consider these tips before throwing in the towel on your keto diet.
What you should eat on a ketogenic diet
The ketogenic diet has become quite popular. The reason is it can help you to lose extra pounds faster than physical exercises. Also, it is effective for people with diabetes and epilepsy due to high-fat consumption. A ketogenic diet typically limits carbs to 20–50 grams per day. Yes, it is challenging, but many nutritious foods can easily fit into this eating method. Let`s see what kind of food you can eat on a ketogenic diet!
KETO Diet Menu Plan to Lose Weight In Just 7 Days
Keto diet is a low carb, moderate protein, and a high-fat diet.
Keto diet puts the body into a metabolic state known as ketosis. Due to high fat and low carb consumption, your liver produces ketones and you start to lose weight.
Fish and shellfish are keto-friendly foods. Salmon, sardines, mackerel and other fatty fish are very high in omega-3 fats, which lower insulin levels and increase insulin sensitivity.
Cheese is rich in protein, calcium and beneficial fatty acids, yet it contains few carbs. Conjugated linoleic acid in it is a fat that promotes fat loss and improvements in body composition.
Avocados and coconut oil are high in vitamins and minerals. These products may help improve cholesterol and triglyceride levels.
Meat and poultry do not contain carbs and are rich in high-quality protein and nutrients. Grass-fed meat is the healthiest choice.
Nuts, seeds, and berries are healthy, high-fat and low-carb foods. They are heart-healthy, high in fiber and help slow down the aging process.
Shirataki noodles contain less than 1 gram of carbs per average serving. Their viscous fiber helps slow down the movement of food through your digestive tract and promotes stable blood sugar levels.
Dark chocolate and cocoa are delicious sources of antioxidants. Dark chocolate contains 3–10 grams of net carbs per ounce (28 g) and may help reduce the risk of heart disease.
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You need to consult your doctor before starting ketogenic diet. It may have certain side effects such as muscle cramps, irregular heartbeat, fatigue, funky breath, and constipation.
Have you been on keto-diet yourself? Share with us in the comment section below!
Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or adjusting to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched.
