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If You Do This, You’ll Transform Your Beer Belly Into A Flat Abs

If You Do This, You’ll Transform Your Beer Belly Into A Flat Abs

Beer bellies are common, occurring in both men and women, often around the age that metabolism rate drops. But how do you get rid of one effectively?

When metabolism rate drops, it causes fat to collect from a calorie surplus, often around the midsection, and often as a result of a few too many brews.

This is known as visceral fat, and is in fact a major health risk — it is associated with higher risk for diabetes, heart disease, some cancers, and Alzheimer’s disease.

While beer is not the sole culprit of the beer belly, if you suspect that your love of yeasty delicious beers might be the cause of your expanding waistline, you can cut the fat by changing your habits.

Strengthening muscles by lifting weights is the number one way to boost metabolism. Muscles burn more calories than fat whether they’re being used or not.

A study at Tufts University compared women on identical diets. The women who trained with weights lost 44 percent more fat than women who only dieted.

Another Tufts study showed that after 12 weeks of weight training, resting metabolic rates increased by 15 percent. This means that if you increase muscle tone, you will burn more calories all day.

Want to know about exercises that can be really effective when it comes to belly fat loss? Watch this video till the very end!

Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched.

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