Sitting all day in the office harms your health and body. Here are 6 exercises to stretch your limbs and make your belly flat. Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must …
Beer bellies are common, occurring in both men and women, often around the age that metabolism rate drops. But how do you get rid of one effectively? When metabolism rate drops, it causes fat to collect from a calorie surplus, often around the midsection, and often as a result of a few too many brews. …
The benefits of fitness training are real. But exercise alone is not enough for weight loss. So, let’s find out how to get a perfect beach body without sweating in the gym! How to Measure Food Portions With Your Hand Measuring food is easy if you use a tool that’s always nearby: your hand. But …