5 Exercises to Get the Best Back Ever
Here are all of the simplest but effective exercises for your back that you can do anywhere. You can perform the exercises while watching the video – at home or even in your office.
Here are all of the simplest but effective exercises for your back that you can do anywhere. You can perform the exercises while watching the video – at home or even in your office.
37 Replies to “5 Exercises to Get the Best Back Ever”
I'm just so lazy I'd rather slouch
0:50
Why don’t you make a good video of reverse hyper. Nothing else works better.
Which app is used for this animation
She only has one leg. look closely
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Hated the animation it would have been better if you brought someone to show us the proper way
What ur showing is all are streching for shoulder neck and this is not a exercise for back
Just plank
mayback pena
Has someone got a good result from this excersice ?
thankyou so much
halp us
Does it work??? any pic, from before and after??
0:11 I see the same model for plank exercises in a video, then tell me whether plank or this exercise helps you to get best back ever????
Beneficial video
ok
https://youtu.be/xb8Ueub4KDg
Can't watch whole video, so reading comments. Too slow and boooooooooooooooring
Push up might be good for this
thumbnail copied
U doings great work
I don't understand
ok I tried
Very bad explained
I think this exercise is for the wall !
Hard to understand…… animation is not helping
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These look easy straight forward exercises..will try them
What a terrible video. All you suggest is stretching the posterior chain while strengthening the anterior, when what you need to do is the exact opposite..
These are basic physical therapy exercises
it would be great with real ppl (trainers) better then that comic girl :p
Is it normal to feel some pain after the exercise?For the first time?
tell me how to build strong bones
0:38 "are ready to begin" tf
plz bright side make a video that what to do when your getting alot hair fall
please make it I really need it
gr8