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5-Minute Workout That Replaces High-Intensity Cardio

5-Minute Workout That Replaces High-Intensity Cardio

5-Minute Workout That Replaces High-Intensity Cardio

Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank.

Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start!

TIMESTAMPS
Full Plank 1:28
Elbow Plank 3:02
Raised-Leg Plank 4:03
Left-Side Plank 5:37
Right-side Plank 6:41
Full Plank again 7:44
Elbow plank 8:57

Workout Plan Summary:
1. Full Plank – 1 minute
2. Elbow Plank – 30 seconds
3. Raised-Leg Plank
Right Leg – 30 seconds
Left Leg – 30 seconds
4. Right Side Plank – 30 seconds
5. Left-Side Plank – 30 seconds
6. Full Plank – 30 seconds
7. Elbow Plank – 1 full minute

And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position.

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23 Replies to “5-Minute Workout That Replaces High-Intensity Cardio”

  1. Creepy instructor guy just keeps staring at her. Sure, being sure they are doing it right, but jeeze, dial down the cringe factor.

  2. Yes I know this is a little late put my sister does them in 2nd marking period and she said it hurt so bad but she is fine

  3. They keep asking are you a model ? i started Oct 2018 and stop on Jan 2019 today 11 April 2019 start again it really works try and see easy to do.5 stars.

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